May News

Welcome May!

What's not to love about May? Blossoms, colours, lovely scents and so many people outside playing. May's a busy month for me...in a good way. Lots of new people to introduce to outdoor fitness. What about you? Email Leehe@WholeSelf.ca and say, 'outdoor exercise, yes!'

Move of the Month: Kegels

Last month's move was the Pelvic Tilt: http://tinyurl.com/d3ck6kd. This month's move is extremely important. It's called a Kegel. This exercise is great for decreasing urinary incontinence and improving your sex life! Kegels: http://tinyurl.com/cem6erw

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Water Exercise Blog: Preventing Injuries from Swimming

Before you read this article, I want to assure you that I still think swimming is the best form of exercise and the best way to rehabilitate injuries. Like any exercise, if you do something the same way for too long, injuries may happen. Don't make the same mistakes I did: wp.me/p1Xn3a-2C

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Recipe of the Month: Baked Scallops with Veggies

The outcome of this dish was my reward for facing my fear of working with scallops. If I had never taken that step to teach myself how to make them, I wouldn't have experienced one of the best meals of the year. Now I've perfected the recipe for you to try yourself: http://tinyurl.com/c62zf55

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June Event

Core Strength for Cyclists
Part of Bike Month
June 5th @ 6:30pm
More info and location

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Happy May and to all the Mothers, Happy Mother's Day!
Leehe